Never do another pike push-up until you’ve watched this!! Pike push-ups are an extra size that every single person gets wrong when they’re first starting out. The biggest mistake mistakes are rocking back-and-forth rather than pushing through the shoulders. Not keeping your hips locked. Or moving your lower half. And you need experience in the movement practice does make perfect at the end of the day. This is a movement pattern that your body has to get used to. If you’re feeling it in your shou
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