Push, Pull, Legs Workout Split Push- bench press, incline, press, shoulder press, tricep extensions Pull- pull-ups or lap, pull downs, cable rolls, reverse flies, bicep curls Legs- squats, leg press, leg extensions, leg curls 3 Days a Week M- Push W-Pull F- Legs 6 Days a Week M- Push T- Pull W- Legs TH- Push F- Pull Sa- Legs 🚨- Comment “COACH” if you need any help reaching your fitness goals. | Better You Better Society
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