TM 🦭 on Instagram: "Want longer, stronger hair? Start with your plate! Healthy hair begins from within. What you eat directly fuels your follicles! For vegetarian 🥑 Nuts & Seeds (Almonds, walnuts, flaxseeds, chia) → Rich in omega-3, zinc, and biotin for strong, shiny hair Leafy Greens (Spinach, kale, moringa) → High in iron, folate & vitamins A + C to boost scalp health. Legumes (Lentils, chickpeas, kidney beans) → Great plant protein + iron = stronger strands. Carrots & Sweet Potatoes → Loade