12 Minute Standing Ab Workout (with weights) - Blogilates
12 Minute Standing Ab Workout (with weights) - Blogilates
2021年10月18日
blogilates.com
67K views · 1.7K reactions | The ✨ULTIMATE 2016 Ab Workout! Do this now if you want the perfect start to the new year. This one is KILLER! 1. Scissors Kicks x 20 2. Ballerina Situp x 16 3. Corkscrew x 20 4. Ballerina Situp x 16 5. Cha Cha Abs x 20 6. Ballerina Situp x 16 7. Double Leg Lifts x 20 8. Ballerina Situp x 16 9. Teaser x 20 sec 10. Ballerina Situp x 16 The entire follow along workout is on my YT channel! | Blogilates | Facebook
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67K views · 1.7K reactions | The ✨ULTIMATE 2016 Ab Workout! Do t…
視聴回数: 6.7万 回1 週間前
FacebookBlogilates
Just dropped a brand new ab workout with NO crunches OR sit ups, You don't even need to get down on your mat! Full workout on my YouTube channel! | Blogilates
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Just dropped a brand new ab workout with NO crunches OR sit ups, You do…
視聴回数: 4.8万 回2021年10月15日
FacebookBlogilates
If you think you don't have the time to workout, let me show you how to kill your muffintop and tone your abs in just 5 minutes. Ready? Let's go! | Blogilates
6:13
If you think you don't have the time to workout, let me show you how to kill …
視聴回数: 3.8万 回2015年2月22日
FacebookBlogilates
I really want to make sure we all have a solid pilates abs foundation. It's good for EVERYONE to check their form every once in a while, no matter how advanced you are!! If you can get through this video without your neck or your back hurting and without feeling like it didn't really work your abs, then you're ready to move on to level 2 with me next week! | Blogilates
17:01
I really want to make sure we all have a solid pilates abs foundation. It's go…
視聴回数: 3万 回2020年7月6日
FacebookBlogilates
29K views · 934 reactions | It’s quarantine glow up time ✨ I made you...
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29K views · 934 reactions | It’s quarantine glow up time ✨ I made y…
視聴回数: 2.9万 回2 週間前
FacebookBlogilates
You ready to set your abs on fire?!?!?! 🔥 In today's core sculpting workout, we'll be using weights to increase the intensity & really burn out those ab muscles!! Full workout is live on my YouTube channel and on the BODY By Blogilates app: http://bit.ly/bodybyblogilates | Blogilates
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You ready to set your abs on fire?!?!?! 🔥 In today's core sculpting workout, we'…
視聴回数: 1.7万 回2021年1月5日
FacebookBlogilates
33:06
36K views · 1K reactions | You guys made it to your level 3 ab workout an…
視聴回数: 3.6万 回1 週間前
FacebookBlogilates
30:00
The 7 Day Ab Challenge ( May Workout Calendar) - Blogilates
2020年4月30日
blogilates.com
0:36
36K views · 794 reactions | DAY 1/7: It’s officially day 1️⃣ of the 7...
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FacebookBlogilates
12:36
40K views · 1.2K reactions | Oh my goodness guys. This workout is insa…
視聴回数: 4万 回2 週間前
FacebookBlogilates
15:06
47K views · 1.2K reactions | If you thought Extreme Abs was hard, wait t…
視聴回数: 4.8万 回2 週間前
FacebookBlogilates
5:37
62K views · 2K reactions | This is a super quick 3 min ab workout that ta…
視聴回数: 6.3万 回2 週間前
FacebookBlogilates
15:41
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