Arnold Press: Target Deltoids, Traps, Triceps & Serratus
Arnold Press: Target Deltoids, Traps, Triceps & Serratus
18 Iúil 2021
fitnessvolt.com
'Arnold press' Generally it's not part of my shoulder routines, but now and then (rarely) I like to give it a try(in honour of Arnold), and add some hammer flies as a finisher, so practically it's part of a superset for front deltoids. As a whole movement, in this case for me, many muscles are involved having an extra cost on a mobility without any specific reason. Personally, I prefer usual dumbbell press, strict move with better focus and results for what it, originally, is. No hard feelings A
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7.5K views · 517 reactions | The Arnold Press is a great shoulder builder named after the most famous bodybuilder who ever lived. | Men's Health UK | Facebook
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