I'm so so excited to have my good friend Michelle Khare back for Day 9 of the 100 Glute Challenge! Since she did so well in the 100 Ab Challenge, obviously I had to give her one of the HARDEST glute moves... the Standing Leg Pulse!! At least we're in this together right?! | Blogilates
I'm so so excited to have my good friend Michelle Khare back for Day 9 …
視聴回数: 2.5万 回2019年8月6日
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Have you tried my latest workout yet? It is so intense! 1000 reps of the best ab flattening, core strengthening abdominal exercises ever. 10 moves, 100 reps each. By the end, your abs will be SHREDDED. Ready to take this on? It aint no easy feat. Let's do it. #1000abchallenge | Blogilates
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Have you tried my latest workout yet? It is so intense! 1000 reps of the bes…
視聴回数: 3.2万 回2015年6月12日
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Doing the 100 ab challenge this Jan? If you SERIOUSLY want your definition to show through by day 30, you’ll need to make sure you’re eating clean, whole and natural foods! Plus drinking tons of water! Why? To decrease the layer of fat sitting on top of your strong abs! Track everything (all meals, water, workouts, habits etc) in the 2019 Fit Journal! I still have a few copies left so hurry! They sell out every year! Get it at: http://bit.ly/fitplanner19 | Blogilates
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Doing the 100 ab challenge this Jan? If you SERIOUSLY want your definition …
視聴回数: 13.9万 回2019年1月2日
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The 7 Day Ab Challenge ( May Workout Calendar) - Blogilates
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The 7 Day Ab Challenge ( May Workout Calendar) - Blogilates
2020年4月30日
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Today's 2020 Challenge is all about the arms and abs!!! We're gonna do 20 oil riggers 20 rollovers! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
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Today's 2020 Challenge is all about the arms and abs!!! We're gonna do 2…
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36K views · 794 reactions | DAY 1/7: It’s officially day 1️⃣ of the 7...
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36K views · 794 reactions | DAY 1/7: It’s officially day 1️⃣ of the 7...
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18K views · 618 reactions | For today's 2020 Challenge, we're working... abs and back!!! We're doing 20 parachuters + 20 jackknives... two of my faves!  Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
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Just dropped a brand new ab workout with NO crunches OR sit ups, You do…
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