Here are 3 reasons why circuit training should be added to your routine: 1. Boosts Strength and Endurance📌 Circuit training combines resistance exercises with cardio-based moves, helping you build muscular strength and cardiovascular endurance simultaneously. This efficient blend conditions your entire body without needing long rest periods. 2. Saves Time and Keeps Workouts Engaging📌 Because circuits flow from one exercise to the next with minimal rest, you get a full-body workout in a shorter
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