English
Gach rud
Cuardach
Íomhánna
Físeáin
Mapaí
Tuilleadh
Nuacht
Eitiltí
Taisteal
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
Myspace
Dailymotion
Metacafe
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
SafeSearch:
Meánach
Docht
Measartha (réamhshocraithe)
As
Scag
Wall Push-Ups: Strengthen Your Chest, Arms, and Core Muscles – Fit
…
24 Lún 2022
fitnessvolt.com
8 Push-Up Variations to Boost Your Arm Strength
12 Beal 2024
verywellfit.com
0:09
How to Do a (Proper) Push-up | Nerd Fitness
24 Aib 2023
nerdfitness.com
How To Do Push-Ups | Correct Form Every Time | ATHLEAN-X
26 Márta 2019
athleanx.com
0:25
How to Do Push-Ups Correctly (Most People Get This Wrong!)
2K amharc
3 weeks ago
YouTube
BodyGlowTV
1:47
How to Do Push Ups (STOP These 5 Mistakes!)
1.3K amharc
1 month ago
YouTube
Fitness 2X
2:08
Blocked Push-Up Drill: Unlock Perfect Form
435 amharc
3 weeks ago
YouTube
Carl Paoli
1:24
STOP these 4 mistakes in pushups | How to Do Push Ups?
84 amharc
1 month ago
YouTube
Captain Strength
2:05
How to Do Push Ups (STOP These 3 Mistakes!)
108 amharc
1 month ago
YouTube
StriveFit Pro
3:48
STOP Doing Push Ups Wrong — The Fix You Need (Push Up Form Guide f
…
5 amharc
3 weeks ago
YouTube
Hulk workout
1:18
Push-Up Form Mistakes That Hurt Your Shoulders & Wrists
112 amharc
3 weeks ago
YouTube
Gain Workout
4:30
How to Do Push-Ups CORRECTLY (Avoid These 5 Costly Mistakes!)
725 amharc
1 month ago
YouTube
FITELTCLUB
3:28
✅ "Do Push-Ups Correctly: Step-by-Step Guide for Beginners"
1 month ago
YouTube
TrueForm Fitness
How to Execute a Perfect Push Up: Step-by-Step Guide
7 months ago
YouTube
Nuki Mind&Body
0:43
Push Up
16 MFómh 2009
muscleandstrength.com
7:15
Push-Ups: How To Use Them To Build Muscle (4 Science-Based Tips)
2M amharc
3 Márta 2019
YouTube
Jeremy Ethier
2:48
Proper Push-Up Technique and How to Fix Your Form
73.3K amharc
11 Feabh 2021
YouTube
Mark's Daily Apple
4:20
Proper Push-Up Form — (Get The Most Out of a Push-Up!)
63.3K amharc
9 Aib 2019
YouTube
Fit Father Project - Fitness For Busy Fathers
11:41
PUSH UP PROGRESSION WORKOUT FOR BEGINNERS
2.3M amharc
20 DFómh 2019
YouTube
BullyJuice
6:01
Can't Do Push Ups? (JUST DO THIS!)
3.9M amharc
7 Aib 2020
YouTube
Redefining Strength
18:07
How To Do Push-Ups (STARTING FROM ZERO!)
14.3K amharc
15 DFómh 2023
YouTube
Live Anabolic
2:10
How to Do Push-Ups
2M amharc
1 Iúil 2009
YouTube
LIVESTRONG
11:19
How To Do The Perfect Push Up
1.8M amharc
4 Márta 2022
YouTube
CHRIS HERIA
6:10
33 Pushup Variations (ALL LEVELS!)
2.1M amharc
29 Aib 2017
YouTube
ATHLEAN-X™
4:40
How To: Push-Ups For Beginners
2.1M amharc
9 Iúil 2014
YouTube
Brett Cap
0:12
How to do push ups correctly
1.5K amharc
1 month ago
YouTube
HealthFit
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M amharc
27 DFómh 2019
YouTube
ATHLEAN-X™
4:54
The RIGHT Way To Do Push-Ups (PERFECT FORM)
4.1M amharc
1 Lún 2018
YouTube
Mind Pump TV
9:35
Can’t Do A Push-Up? How To Start Push-Ups From ZERO
1.2M amharc
16 DFómh 2020
YouTube
Fit Father Project - Fitness For Busy Fathers
2:54
Learn How To Do a Push-Up
422.2K amharc
12 Beal 2021
YouTube
Kayla Itsines
Féach tuilleadh físeán
Níos mó mar seo
Físeáin ghearra
0:46
push ups for beginners ?How to do modified push ups? pus
…
313 amharc
1 month ago
YouTube
tha Lift fitness
0:25
How to Do Push-Ups Correctly (Most People Get This Wrong!)
2K amharc
3 weeks ago
YouTube
BodyGlowTV
0:39
How to Do Push-Ups Correctly ✅ | Step-by-Step Guide #wor
…
442 amharc
3 weeks ago
YouTube
TrollLegend
0:12
Correct Way to Do Push-Ups 💪 | Avoid These Mistakes! #Shor
…
135 amharc
4 weeks ago
YouTube
Fit Helth 9
0:38
👉 “5 Push-Up Mistakes Destroying Your Chest Gains
…
1.5K amharc
1 week ago
YouTube
Apex Workout
0:52
Stop Doing Push-Ups Wrong! Fix Your Form for Maximum
…
4 weeks ago
YouTube
Gravity Gains
1:17
Perfect Push Ups Made Simple Avoid These Common
1.2K amharc
3 weeks ago
YouTube
Muscle Mechanics
0:30
How To Do Push-Ups Correctly (Fast Tutorial) 💪 #pushups #ca
…
1.3K amharc
2 weeks ago
YouTube
A Dude
0:18
Push-Ups for Beginners: Learn Perfect Form in 3 Steps
1.9K amharc
3 weeks ago
YouTube
FitMusk Workout
0:18
Push-Up Form Mistakes: Why Your Chest Isn’t Growing
589 amharc
4 weeks ago
YouTube
FitMusk Workout
0:26
“Stop Doing Push-Ups Wrong! Fix Your Form in 30 Seconds”
1.2K amharc
2 weeks ago
YouTube
Apex Workout
0:16
The ONLY Push-Up Tutorial You Need (Beginners)
23 amharc
2 weeks ago
YouTube
Get Fit with Jakush
1:04
Stop Wasting Time: Fix Your Push-Ups Now! 💪 BY DR PETT
…
81 amharc
2 weeks ago
YouTube
Life360
0:27
How To Do Perfect Push Ups | #homeworkout #fitnessmotiv
…
3 amharc
1 month ago
YouTube
Muscle Mode
0:12
Fix Your Push Ups
1.3K amharc
2 weeks ago
YouTube
Captain Cardio
0:11
Do push ups correctly - Funny Animation
614 amharc
3 weeks ago
YouTube
Crazy Naruto
0:15
How to Do Push-Ups Correctly ✅ | Step-by-Step Guide #wor
…
708 amharc
1 month ago
YouTube
Army Satya 🇮🇳
0:10
How to Push-ups In Correctly ✅💪 | Step-by-Step Guide #pus
…
414 amharc
2 weeks ago
YouTube
Deepak Fitness Pro
0:34
Do Push Ups Correctly ✅ #shorts
257 amharc
1 month ago
YouTube
Blueletics
0:48
10 Push-Up Mistakes That Kill Your Muscle Gains (Fix Them
…
1.2K amharc
1 month ago
YouTube
Muscle Mechanics
Aiseolas