10 Minute Full Body Pre-Workout Stretch/Warm-Up Routine
9:27
YouTubeJuice & Toya
10 Minute Full Body Pre-Workout Stretch/Warm-Up Routine
Follow along with us for a full body 8-10 minute stretch that will be effective for any workout that you're going into. This warm-up routine targets the major muscle groups plus it is very quick and efficient. We split this warm-up into upper, lower, and t-spine movements so you can take what you need from it if you just want to focus on a ...
1.9M viewsJan 27, 2021
Shorts
TOP 5 DYNAMIC STRETCHES to do before your lower body workout #stretches #stretchingexercises
0:11
35.3K views
TOP 5 DYNAMIC STRETCHES to do before your lower body workout
Natalia H Fitness
Top 5 Stretches to Do Before a Workout
2:02
41 views
Top 5 Stretches to Do Before a Workout
Five lists
Stretching Exercises for Beginners
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
20.3M viewsMar 18, 2018
Full Body Stretching Exercises - Stretching For Beginners!
15:17
Full Body Stretching Exercises - Stretching For Beginners!
YouTubeJessica Valant
1.8M viewsJul 18, 2022
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE
YouTubeMichelle Kenway
334.4K viewsMay 8, 2020
Top videos
5 Min Whole Body Stretch Routine (PRE-WORKOUT STRETCH)
12:12
5 Min Whole Body Stretch Routine (PRE-WORKOUT STRETCH)
YouTubeATHLEAN-X™
560.6K viewsSep 19, 2024
12 Min Full Body Dynamic Stretching Routine: Dynamic Warm Up Exercises Before Workout & for Activity
14:10
12 Min Full Body Dynamic Stretching Routine: Dynamic Warm Up Exercises Before Workout & for Activity
YouTubeHASfit
514.4K viewsJun 25, 2017
Do This Stretch Before Workouts | Full Body Dynamic Stretching Exercises to Warm Up | 7 MIN
7:20
Do This Stretch Before Workouts | Full Body Dynamic Stretching Exercises to Warm Up | 7 MIN
YouTubeDaniela Suarez
26.9K viewsNov 14, 2022
Stretching Routine for Flexibility
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
20.2M viewsMay 18, 2019
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
8.8M viewsSep 22, 2021
Stretching Routine to get Flexible Fast!
10:32
Stretching Routine to get Flexible Fast!
YouTubeAnna McNulty
5.2M viewsJan 27, 2019
5 Min Whole Body Stretch Routine (PRE-WORKOUT STRETCH)
12:12
5 Min Whole Body Stretch Routine (PRE-WORKOUT STRETCH)
560.6K viewsSep 19, 2024
YouTubeATHLEAN-X™
12 Min Full Body Dynamic Stretching Routine: Dynamic Warm Up Exercises Before Workout & for Activity
14:10
12 Min Full Body Dynamic Stretching Routine: Dynamic Warm Up Exercise…
514.4K viewsJun 25, 2017
YouTubeHASfit
Do This Stretch Before Workouts | Full Body Dynamic Stretching Exercises to Warm Up | 7 MIN
7:20
Do This Stretch Before Workouts | Full Body Dynamic Stretching Exercises t…
26.9K viewsNov 14, 2022
YouTubeDaniela Suarez
Basic Stretches Before Workout | Stretches For Flexibility | Before Workout | | FITNESS SPECIAL
1:54
Basic Stretches Before Workout | Stretches For Flexibility | Before Wor…
60.8K viewsOct 27, 2017
YouTubeMind Body Soul
5 Dynamic Warm-Up Stretches To Do Before a Workout | JOETHERAPY
6:39
5 Dynamic Warm-Up Stretches To Do Before a Workout | JOETHERAPY
97.9K viewsOct 9, 2018
YouTubejoetherapy
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
8.8M viewsSep 22, 2021
YouTubeMadFit
Pre-Workout Dynamic Stretching Routine
5:38
Pre-Workout Dynamic Stretching Routine
966K viewsMay 5, 2020
YouTubeMark's Daily Apple
6:17
5 MIN Pre-Run Stretching Routine
2M viewsJun 23, 2023
YouTubeRun Better with Ash
3:42
The BEST Way to Stretch Before a Workout (Don't Make This Common …
313.3K viewsMar 15, 2018
YouTubeCriticalbench
20:35
15-Min Full-Body Stretching Routine
2.1M viewsAug 16, 2022
YouTubeYOGABODY
9:13
Total Body Stretching Warm-Up | WebMD
3.5M viewsApr 18, 2016
YouTubeWebMD
4:49
Quick Warm Up before Stretching and Workouts
439.4K viewsOct 9, 2022
YouTubeAnna McNulty Stretches
6:49
WARM UP BEFORE YOUR WORKOUT (full body routine) | 5 minutes
5.3M viewsFeb 2, 2021
YouTubeLilly Sabri
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
367.4K viewsJun 7, 2021
YouTubeFit by Lys
5:07
Dynamic Stretching for Upper Body - 3 Minute Pre-Workout Warmup!
308.4K viewsApr 19, 2017
YouTubeCritical Bench Compound
1:00
7 stretches before running | Nuffield Health
6.2K viewsAug 10, 2024
YouTubeNuffield Health
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.2M viewsJan 15, 2021
YouTubeCaroline Girvan
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
17.5M viewsSep 19, 2019
YouTubeMadFit
7:17
5 MIN DAILY STRETCH - An everyday, full body, routine for basic flexibility
662.3K viewsJan 20, 2023
YouTubeMadFit
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
4.1M viewsJan 8, 2022
YouTubeAnna McNulty
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
11M viewsJun 2, 2022
YouTubeTone and Tighten
7:15
Pre-Workout Leg Stretch Routine To Get Loose & Avoid Injury
269.7K viewsOct 11, 2020
YouTubeDavid Duncan
11:45
10 Minute Lower Body Stretch Routine (For Tight Hamstrings & Hip Flexors)
2.5M viewsNov 11, 2020
YouTubeJuice & Toya
8:59
BEST DAILY STRETCHING ROUTINE - 8 min Dynamic Stretching Warm Up …
1.7M viewsJan 31, 2024
YouTubeMIZI
5:03
How stretching actually changes your muscles - Malachy McHugh
10.2M viewsMar 30, 2023
YouTubeTED-Ed
6:13
5 Crucial Before & After Run Stretches By Coach Daniel Vaz | Stay Fit With C…
3.7M viewsNov 11, 2017
YouTubeCNBC-TV18
16:01
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home wo…
163.5K viewsApr 2, 2020
YouTubeMichelle Kenway
7:58
How to Stretch BEFORE Working Out (QUADS and LEGS)
191.3K viewsJul 10, 2014
YouTubeATHLEAN-X™
6:52
LEG WARM UP STRETCH TO DO BEFORE WORKOUT | Improve Mobilit…
54.1K viewsFeb 7, 2023
YouTubeDaniela Suarez
See more videos
Static thumbnail place holder

Short videos

0:11
TOP 5 DYNAMIC STRETCHES to do before your lower body …
35.3K views7 months ago
YouTubeNatalia H Fitness
2:02
Top 5 Stretches to Do Before a Workout
41 views2 months ago
YouTubeFive lists
0:16
3 Dynamic Stretches to do Before Your Workout
1 month ago
YouTubeAlexandria Area YMCA
1:00
7 stretches before running | Nuffield Health
6.2K viewsAug 10, 2024
YouTubeNuffield Health
0:27
Effective Stretching Exercises Before Stairmaster Workout
70.3K viewsAug 6, 2024
TikTokeliannyisflourishing
0:14
The Only 3 Stretches You Need Before Yoga (At Home Full Bo…
14.8K views2 months ago
YouTubeShakti Yogam
0:10
Best Warm Up Exercises to Do Before Any Workout
56 views1 month ago
YouTubeSweat Smarter
0:28
Top Stretches Before Back Workout to Avoid Injury 🔥
568 views2 months ago
YouTubeTrain with Adira
0:31
The Best Stretches Before Lifting Weights
1.7K views3 months ago
YouTubeFitnessMoM
1:08
3 MUST DO chest stretches to do before, during & after your …
1 views3 months ago
YouTubeZeus Fitness
0:14
4 Stretching Moves You Should Do Every Night to Improve Po…
21.8K views2 months ago
YouTubeFitness Happy Time
1:02
Try these stretches on your next run 🏃💨💨 | Vitality UK
1.1K views1 week ago
YouTubeVitality UK
0:06
Essential Shoulder Warmup Exercises for Injury Prevention
703.2K views3 months ago
TikTokaustin_zins
0:30
Sleep Better with These 60 Gentle Leg Swings – Pain Fre…
347.3K views1 month ago
YouTubeFitness and Fitness
0:08
Dream With Shakti on TikTok
236.6K views3 months ago
TikTokshaktishambhala
0:20
Pre-Game Soccer Stretches | Stretching Routine for Footba…
389.2K viewsMar 1, 2022
TikToksoheil.var
Back Pain Relief: Stretch Before Sleep
202.9K viewsOct 19, 2023
TikTokphysicaltherapysession
2:22
Hip Activation Stretches for Home Workouts
51K views3 months ago
TikTokjumeko53
1:06
Drag Your Ass To Your Pilates Class: Day One Exercises
35.4K views3 months ago
TikTokwellnessbynorah
1:08
Pre-Race Stretches for Runners: Get Ready to Run
85.2K viewsApr 14, 2023
TikToktwfrank111
Static thumbnail place holder