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🚀 DRILLS TO IMPROVE YOUR APPROACH JUMP 🚀 The key to a higher jump isn’t just power — it’s how well you transfer momentum into your penultimate step (that second-to-last step before takeoff). These drills are designed to help you control and maximize that momentum for a stronger, more explosive jump. 💥 Add these into your next workout: 1A. Resisted Penultimate Step – 3x5 Develop force and control through your approach while maintaining proper body position. 1B. Tuck Jumps – 3x3 Reinforce quick
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Ŕăjìv Ŕàì on Instagram: "High jump Tips & Technique Rajiv fauji academy"
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Plyometrics build explosive strength, speed, and coordination, boosting your athleticism within weeks. Start jumping higher, moving faster, and performing better. 🧠💥 Check my page for the full program! #athlete #Athleticism #Plyometrics #workout #gym | plyomorph
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